At Prickly Pear Therapy and Training, we offer individual therapy services for adults.
If these statements resonate with you we might be the right practice for you:
You often think about things that happened in the past.
You have not felt that your culture was affirmed or considered in past therapeutic relationships.
You have a difficult time asking for what you need in your relationships.
You have a difficult time accepting help from others.
You have had a complicated relationship with your body.
The relationship with your family can be overwhelming at times but is hard to imagine how it could be different.
You have been told that you are “too sensitive” by others.
You have a hard time identifying what you are feeling and what to do with your emotions.
You are afraid to “feel your emotions” because you feel that you will be angry, cry, or be out of control.
You do not feel good about your body and have tried several diets and workout programs.
You are often the “problem solver” or “mediator” in your family.
You feel like you cannot be your authentic self around others.
You have studied or worked in mainstream agencies, schools, or programs that were toxic.
Our approaches include:
Trauma-informed and person-centered
Radically Open Dialectical Behavior Therapy (RO-DBT)
Dialectical Behavior Therapy
Acceptance and Commitment Therapy
If we do not provide the services that you are looking for, we can help you find therapists with similar areas of practice.
Please click on the profiles below to learn more about our team members and the services that they provide.